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How to stop smoking forever - Part 2

QUIZ - MY MOST IMPORTANT REASONS FOR SMOKING

Circle the appropriate number:

  • 1 = Never
  • 2 = Sometimes
  • 3 = Frequently
  • 4 = Always
Quetion 1
a) I smoke when I need a pickup. 1 2 3 4
b) I smoke to keep from slowing down.                               1 2 3 4

Quetion 2
a) I smoke for the pleasure of it. 1 2 3 4
b) I like to light up when I am comfortable and relaxed. 1 2 3 4

Quetion 3
a) I smoke when I’m angry. 1 2 3 4
b) I smoke when I’m anxious. 1 2 3 4
c) I smoke when I’m tense. 1 2 3 4
c) I smoke when I’m depressed.                                             1 2 3 4

Quetion 4
a) I get anxious when I think I might run out of cigarettes. 1 2 3 4
b) I get anxious if I must go someplace where I will not be able
to smoke when I really want to.
1 2 3 4

Quetion 5
a) I smoke a cigarette within thirty minutes of getting up in
the morning.
1 2 3 4
b) I smoke when I’m not feeling well. 1 2 3 4
c) I smoke a pack or more a day. 1 2 3 4

Quetion 6
a) Sometimes I smoke just to keep my hands busy.                 1 2 3 4
b) I smoke when I get bored. 1 2 3 4



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